Tag Archives: mindfulness

The Six Levels of the Mind Beyond the Brain

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By George A. Boyd ©2017

Our modern scientific worldview identifies the mind with the brain. There are, however, six additional orders of mind that dwell beyond this neural surface of cognition. These seven layers of the mind are shown below.

  1. In the waking state of awareness, it appears the mind is the activity of the brain. This is the empirical viewpoint that modern Science holds.
  2. In the next octave of cognition, you activate the astral brain. When this occurs, you become capable of lucid dreaming. Your imagination is enhanced. You are able to do astral travel and remote viewing. You can produce voluntary hypnotic phenomena through giving suggestions to your astral body. You can learn to perform psychic or impressional readings, which gather information not accessible through the physical senses. You become aware of other beings in their astral bodies and of the Astral Planes or worlds of dimension.
  3. At the next octave, you become aware of the lighted area of human consciousness embedded in the matrix of the unconscious mind. You become aware of distinct forms or vehicles of consciousness that have discrete functions that they carry out. You may begin to have experiences of the Kundalini awakening the etheric chakras. You may obtain glimpses of your Higher Self in peak experiences.
  4. At the next order of mind, you become aware that you are attention—a ball of mind-stuff—that observes the activity of the mind and the content of these vehicles of consciousness. You become aware of the thread of consciousness that allows your attention to travel through a series of focal points to deeper bands of the mind. You become capable of mindfulness and contemplation at this stage.
  5. When you move to the next level, you become aware of the Self, which integrates and coordinates the activity of all of the levels of your Conscious, Subconscious, and Metaconscious mind. You discover your volition, which enables you to take charge of your life and create your personal destiny. This is the stage of personal empowerment.
  6. Once you awaken your Superconscious mind, you become aware of the vehicles of consciousness that your Soul has activated. You rise into the vast vista of you your Soul’s consciousness, which grants intuitive knowledge about the vehicles of consciousness you have opened and the bands of the Continuum in which they dwell. It also stirs the unconditional love of the Soul, and the love and devotion of your spirit. It animates the higher abilities of your Soul at each stage of the Superconscious mind that you have opened.
  7. When your mind fully awakens, you realize the essential nature of your Soul and your Illumined Mind becomes fully active. This grants wisdom, understanding, highest discernment, the ability to become aware of every level of the mind (mandalic reasoning), and bestows Gnosis—where the Soul realizes its own true nature.

You normally experience the mind as the brain when your attention dwells in the waking state of awareness. At this level, habit largely governs your functioning.

The astral mind operates during the states of sleep, hypnosis, anesthesia and intoxication, and astral projection. Most people experience this state through dreaming, but have little control over their experience.

You typically tap into the etheric mental helix during deep sleep, when your attention is drawn deep into the unconscious mind. The causal body operates in this state: it consolidates your daily experiences into long-term memory and sets into motion the regenerating and recharging processes of deep sleep. You may also tap into this matrix if you practice hatha yoga, martial arts, or breathing meditations, or if you do exercises to awaken your Kundalini.

The state of inner alertness or mindfulness occurs when you collect your attention and become present at the entrance to the thread of consciousness that travels through all vehicles of the mind. This is the gateway to meditation.

Centering techniques enable you to unite your attention with the Self. This activates the entire personality, and enables your Self to operate its vehicles of consciousness at full efficiency.

You reach into the Superconscious mind through uniting your attention with your intentional consciousness, which we call the attentional principle, through the practice of Raja Yoga. You can learn to raise the Kundalini through the higher vehicles of consciousness of the Superconscious mind and stir then into full activity.

Through the practice of intuitive meditation, Jnana Yoga, you gain discernment and Gnosis. When you achieve the state of Superconscious Illumination, which is called Samadhi, you fully activate your Illumined Mind, which teaches you about the mysteries of the Soul and about matter, energy, mind, and consciousness.

We introduce you to your vehicles of consciousness, traveling along the thread of consciousness, and activating the Self—levels three through five—in our beginning meditation class, the Introduction to Meditation Program. We teach you how to access and awaken levels four through seven in our intermediate classes, the in-person Mudrashram® Master Course in Meditation and the by-mail and online Accelerated Meditation Program.

We encourage aspirants to familiarize themselves with these deeper layers of the mind beyond the physical brain. Meditation is the master key to unlock these other zones of the mind veiled to this surface mind of the cerebral cortex. We invite you to learn how to meditate with us, to transcend your brain, and experience these other six levels of the mind.

Operating on All of Your Cylinders

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By George A. Boyd © 2019

Q: What does the expression, to operate on all cylinders, mean?

A: We can draw an analogy between the awareness and functioning of human beings and the operation of a 12-cylinder car, like a Jaguar. These inner shifts in awareness and functioning appear to take 12 postures:

  1. Only senses function – You are aware of your body and the world around you. You dwell in the world of consensual reality at your waking state of awareness.
  2. Senses interface with memory – You activate the faculty of imagination. You are able to tell stories and express your creative ideas.
  3. Ego activation – Your desires are highlighted. The world revolves around you. You may wish to present the best impression of yourself to others, which may engage your defenses and lying to not show others any weakness or vulnerability.
  4. Mindfulness – You are able to collect your attention and observe the contents of awareness. You become aware of what is arising in the present time.
  5. Attentional travel – You are able to shift your attention and examine the focal points within your mind, and consciously shift perspective.
  6. Third eye opening – You awaken as the attentional principle, and you are able to use intention and suggestion to work on your life issues.
  7. Conscious life direction – You awaken the Self, which directs your entire personality through volition. You take charge of the direction of your life.
  8. Awakening of the heart – You become aware of your spirit. You awaken your inner wellsprings of love and devotion.
  9. Archetypal identification – You awaken a nucleus of identity and identity with it. You express the native virtue, abilities, and intuitive knowledge that this essence holds.
  10. Enlightenment – You become aware of the Soul and identify with it. You experience enlightenment and Gnosis.
  11. Higher octave awakening – You awaken an ensouling entity, spirit, or nucleus of identity in the Transplanetary, Cosmic, Supracosmic, or Transcendental bands of the Continuum. You identify with the essence and express it.
  12. Satchitananda – You awaken as the Infinite Consciousness, and behold each of these other octaves within you.

Those that meditate open the possibility to activate cylinders four to twelve; those that don’t awaken their witnessing faculty, commonly are delimited to operating only with their first three cylinders. We teach you how to awaken cylinders four through ten in our intermediate courses, the in-person Mudrashram® Master Course in Meditation and the by-mail and online Accelerated Meditation Program. We introduce you to cylinders eleven and twelve in the Mudrashram® Advanced Course in Meditation.

Through awakening your awareness and learning how to do inner work, you can activate each of your human and spiritual potentials, and begin functioning on all of your cylinders. If you are interested in learning how to do this, we can teach you how.

Mistakes Meditators Make

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By George A. Boyd ©2018

I have taught Integral meditation since 1983, and have published 16 books on this topic. I have observed the following mistakes meditators make:

  1. Meditating without a clear objective – if you meditate in this fashion, you will simply slip into a state of reverie. While this is relaxing, it effectively wastes your time. Every meditation needs to be done with a purpose.
  2. Not going beyond preliminary stages of meditation – while many people can reach the stage of mindfulness and begin to become aware of what they are experiencing in the present moment, this is only the first layer of meditation—the Conscious mind. Meditators need to reach the Superconscious mind to do the deepest work of meditation.
  3. Jumping ahead to practices that are not keyed to your current stage of spiritual development – This all too common blunder has people meditate on a spiritual essence other that your own Soul. If meditators practice powerful transformation techniques along with contemplating this higher essence, it can liberate powerful energies in the mind, and create dangerous splits in identity and perception. You can lose your motivation to pursue your personal goals; you can begin to sense that the world and your life are unreal; you can begin to hear visions and voices that tell you to do odd things.
  4. Get involved in a spiritual cult – While there are many reputable schools of meditation, there are a number of groups that, in exchange for teaching your meditation, expect you to let the leader of this group  completely reprogram and control your mind and your life, and have you dedicate all of your labor and money to him or her. I would strongly advise that those seeking meditation instruction have some knowledge of the dynamics of cults and if you start getting warning signs, get the heck out of there![We have articles about cults in our Library, and those of you who may like to understand this subject more deeply may benefit from reading our book, Religions, Cults, and Terrorism: What the Heck Are We Doing?.]
  5. Having only one technique – If you call a handyman to your house, he won’t show up without a whole toolbox. Many schools of meditation teach just one technique. It’s important that you have a whole tool box of methods to use to work on the issues of your personality, to lift your awareness into your Soul, to transform your Soul, to get guidance from your Soul’s intuition.
  6. Remaining in an altered state of consciousness – Some schools of meditation that cultivate the experience of enlightenment encourage their students to remain fixed in this altered state of consciousness 24/7. This is not a good idea. You can become narcissistic, believing that the whole Creation revolves around your needs. You can become arrogant and grandiose, believing you are a superior all-knowing god-like being. You can become delusional, believing you are a Christ-like being, and expecting everyone to recognize how enlightened you are.
  7. Not understanding the context or big picture of why you are meditating – It is important to have a long term goal of what you are seeking to achieve in meditation and have the appropriate techniques to help you achieve this. Many meditators get excited when someone does a “guided meditation” and takes them somewhere, but they no clarity about what is the purpose of meditation and how they truly actualize their spiritual potentials. The objective is not to take visionary journeys into the higher mind; the objective is that your Soul will accomplish the Great Work that it was destined to do.

We have developed our Integral meditation system to help you avoid these common meditation mistakes. Those of you who wish to learn a complete system of spiritual development that steers you away from these spiritual detours, you may wish to investigate our intermediate meditation classes, the in-person Mudrashram® Master Course in Meditation and they by-mail and online Accelerated Meditation Program.

Why Religion Drives Some People Crazy

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Why Religion Drives Some People Crazy

Leading to Political Strife, Fanaticism, and Terrorism

By George A. Boyd © 2017

Religion influences people at multiple levels. It conditions:

  • Identity – who they believe themselves to be
  • Volition – what choices they are allowed to make, and which choices are labeled as wrong or evil
  • Cognition – what they think and believe about selected topics, which shape their political and social opinions
  • Morality – how they decide what is right and wrong behavior
  • Affect – how they react emotionally to ideas or objects
  • Behavior – what they allow themselves to do, as their beliefs and values direct them
  • Motivation – what desires are acceptable to fulfill and which are not
  • Perception – what mindsets they adopt and which they abandon
  • Cosmology – what mythological world they perceive their spiritual essence dwells, which contains the narrative of how Creation occurred, the spiritual beings that inhabit this inner world, and what is the form of the Supreme Being

This multi-faceted, multi-modal influence that religion has over human beings can completely take over their autonomy, and turn them into instruments for the agenda of the leaders of the faith. People no longer discover who they are; know their genuine thoughts, feelings, and motivations; or make independent choices—they are shaped and molded into who they should be, according to the doctrinal vision of the religion.

When we examine the eight stages of alternate perceptions of the world that can be generated through prayer, hypnosis, and meditation, we find that religion emphasizes two parts of this internalization process. Understanding these stages sheds light upon what is happening to people who come under the sway of religion and how this occurs.

Stage One – You believe in or remember a form of God. You may do some type of activity to praise or worship this Being. You typically make requests to this Being through prayer or supplication. As you practice prayer for some time, you may begin to receive guidance or teaching from this being through intuition. This is called invocation.

Stage Two – You collect your attention and become present. You may be able to focus your attention on feelings that arise in the present time in your body and work them out. This is called mindfulness.

Stage Three – You move your attention along the thread of consciousness you access selected centers of the Conscious mind to relieve stress, lower your anxiety, and gain clarity on what you need to do. This is called practical meditation.

Stage Four – You move your attention along the thread of consciousness into the Subconscious mind, which allows you to travel through the temporal-mnemonic strata of your mind, and to access the system of chakras and your astral body, using hypnosis and meditation. This is called liminal meditation.

Stage Five – You move your attention along the thread of consciousness into the Metaconscious mind to unite with the Self. Through this means you empower you will and activate the executive faculties of your personality to take charge of your life and personal destiny. This is called centering meditation.

Stage Six – You focus your attention upon your three immortal essences of consciousness—your attentional principle, your spirit, and your Soul—to awaken your ability to do conscious, inner spiritual work. This is called awakening meditation.

Stage Seven – You focus your attention upon a center in the Superconscious mind that is in proximity to the form of God to whom you pray and whom you worship. In many religions, this is an integration center in the Superconscious mind, which we call a nucleus of identity—though in some groups, they will have you focus on the spirit or an ensouling entity at another level of the Continuum, other than where your Soul dwells.

After keeping your attention merged in this essence for prolonged periods of time, you come to identify with it. As you contemplate this band of the Continuum and receive teachings from those who are established in this cosmology, it begins to shape your perception, thinking, and beliefs; influence your emotional reactions, attitudes, and moral beliefs; and ultimately, how you act.

Since this is an altered state of consciousness in which your reality testing mechanisms of the mind are temporarily suspended—like being in a hypnotic trance—you can be programmed to believe almost anything, accept it as true, and act on it.

This state of mind is called unitive meditation. In different traditions, it has been called being reborn, gaining Realization, awakening of true faith, recognition of original mind, experiencing Gnosis or Divine Knowledge.

Stage Eight – You use the attentional principle, spirit, and Soul to work on the issues of your personality from a detached perspective, activate the full operation of the faculties of your Superconscious mind, free your spirit to return to its Source, travel in full consciousness as the attentional principle through every band of the mind, and unfold the spiritual evolutionary potentials of the Soul using transformational meditation. This is called transcendence meditation.

Religions typically emphasize stage one and stage seven—invocation and unitive meditation. They have you believe in or remember God to establish a relationship. Then they use some modality to alter your awareness so you can enter into mystic union with the spiritual essence that dwells in proximity to that Divine Being. This might take the form of singing or chanting, sacred movement or dancing, using a mantra to focus your attention on this essence, or doing special breathing methods.

There certainly is not a problem with visiting this nucleus of identity or other spiritual essence in meditation. Where it becomes a problem when you begin to operate from this higher center and you become fully identified with it: in this scenario, your religion begins to program you and gradually takes over your life.

Many religions and spiritual groups focus your attention on a nucleus of identity, or the spirit or an ensouling entity outside of where your Soul dwells, and then lock your attention in this state. [We refer to this to doing spiritual work outside the cutting edge of spirituality.]

They use role authority, e.g., the sacred leader, the Guru or Master; sacred text authority, citing scriptures and other holy books; and instill fear, guilt, and shame to indoctrinate you—these methods eventually start to control you. They condition your lifestyle; inculcate their approved doctrine to shape your beliefs, values, and behavior; and have you engage in regular religious rituals to continually remind you of your identification with this religion.

The other forms of meditation of stages two through six and eight—mindfulness, practical meditation, liminal meditation, centering meditation, awakening meditation, and transcendence meditation—operate under your control. You may be initially guided in doing these meditations to learn them, but after you are able to practice them proficiently, you direct where you focus your attention and decide what inner work you do.

We teach you mindfulness and practical meditation in our Foundations of Practical Meditation Program. We show you liminal and centering meditation in our Introduction to Meditation Program. We train you in awakening meditation and transcendence meditation in our intermediate courses, the in-person Mudrashram® Master Course in Meditation and the by-mail and online Accelerated Meditation Program.

To do this conscious inner work, you must shift from belief and faith to knowledge and direct verification; you must move from being a believer at stage one to being a mystic knower, who is capable of independent inquiry, contemplation, and actively transforming your spiritual potentials.

Moreover, you must break out of the bubble of programmed hypnotic belief at stage seven to do this. This commonly requires you to deconstruct the perceptual filters and scaffolds of belief that lock you into a remaining in continual union with a spiritual essence. This allows you to settle into your own nature—untrammeled by the hypnotic influence of religions that attempt to mold you into an ideal pattern of their design—and actualize your genuine personal and spiritual potentials.

We discuss in greater depth how you shift from faith to knowledge and how you deconstruct the mindsets and beliefs that lock you into an altered state of consciousness in our book, Religions, Cults, and Terrorism: What the Heck Are We Doing? We encourage you to read this book if this is a topic that interests you and you would like to learn more.

Uncovering Conscious Experience

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Uncovering Conscious Experience beneath Ideas, Beliefs, Opinions, and Values

By George A. Boyd © 2017

One of the challenges of the modern seeker is discovering what is their actual conscious experience apart from the ideas, attitudes, beliefs, opinions, and values that create a secondary conceptual and perceptual filter over their inner witness. The first thing the seeker must do is to differentiate the content that is arising in the mind and to recognize it. The thought things of ideas, beliefs, opinions, and values need to be identified for what they are—as you withdraw your attention from these cognitive layers of the mind, you are able to awaken as the conscious witness of mental content, and achieve mindfulness and conscious presence.

This article came out of a dialog I had with my Higher Self in two separate sittings. The first question and answer session drilled down on defining what are ideas, beliefs, attitudes, opinions, and values. The second session focused on the difference between facts, opinions, and conscious experience.

Here’s the dialog:

Q: What’s the difference between on idea and a belief?

A: An idea is an image that encapsulates meaning. It combines visual models, verbal statements, and a written explication that describes and supports the idea.

A belief is an internalized verbal statement that:

  1. Makes a judgment about truth or falsity of an idea
  2. Give arguments why something is true or false
  3. Stores information related to the belief that reifies the contention why the statement is true or false

Q: How is an opinion different than a belief?

A: An opinion is a belief you express verbally—you state your belief aloud or communicate it through writing.

Q: How is belief different than attitude?

A: Attitude is the physical and emotional expression of a belief. What you believe often becomes charged with emotions, and shows up as certain facial expressions or postures that communicate the belief non-verbally. For example, people who are self-righteous—who believe they know the final and absolute truth, based of their reading of a scripture or other authoritative book—will hold their body in a certain way; and they’ll express their beliefs arrogantly and condescendingly.

Q: How is a belief different than a value?

A: Values assign rules or standards for making judgments. Values commonly condition beliefs. For example, if you hold a value that sex outside of marriage is wrong—if you believe in that value, you will affirm it, and you will attempt to act in consonance with that value. When your behavior matches your values, you will experience integrity; if you act counter to that value, you will experience inner conflict.

Q: What is a fact?

A: A fact is something that our senses and reason determine are objective reality—something that exists whether we believe it exists or not. Facts are objects you can detect through your senses or instrumentation: for example, you can extend your physical senses to view extremely tiny objects through a microscope.

  • Facts are measureable.
  • Multiple witnesses can verify them.
  • They exist at a specific location in the physical universe.
  • They can be observed at a specific time.
  • They are documented through written accounts or photographic, audio, or video recording.
  • The person experiencing the fact has intact and normal sensory, perceptual, and cognitive functioning—for example, a person under the influence of a hallucinogenic drug could not be said to demonstrate intact and normal sensory, perceptual, and cognitive functioning.
  • It can be represented as data that can be analyzed, calculated, computed, and communicated to others.

Q: In our modern contentious political environment in the United States, there seems to be a discounting of facts based on beliefs in a certain political ideology. Factual reporting of statements of witnesses is labeled fake news. Facts are ignored or cherry picked to support a particular agenda. Facts are discredited if they do not agree with political or religious orthodoxy. What creates this phenomenon?

A: The facts are what they are—regardless of whether someone chooses to consider them or not. Science attempts to uncover facts and verify they whether their hypotheses about these facts are accurate.

On the other hand, these political actors hold strong beliefs that support their values, which they express as opinions. These values and beliefs are primary; they will cling to their beliefs even if the facts do not support them.

Opinions appear to operate in several ways:

  1. You form opinions about what facts mean, and what they imply.
  2. You decide whether a fact is real, or whether it is an artifact or optical illusion.
  3. If you have political or religious beliefs, you may decide not only if the fact is real, but also if it is right or wrong, or if it is good or evil.
  4. You may decide whether a fact is relevant, or whether it can be ignored. For example, a biochemist detects glucose in a cell, when he is searching for the presence of a specific protein. He may note the glucose is there, but he will ignore it, because it is not relevant the protein he is seeking.
  5. You decide if a fact fits into mental category, schema, or classification, or not. You decide whether a fact should be included in a discussion of a topic or not, or whether or not it is germane to a dialog you are having.
  6. You decide if a fact fits into an ideological, political, or religious belief system’s doctrine or not.
  7. You decide whether a fact is important to you personally or spiritually, and whether or not you need to take action.

Typically, opinion type 6 heavily influences these political actors. Their doctrine is primary, and they reject any facts that do not fit in with it. This system of beliefs filters their perception, and forms a mindset through which they view reality.

These perceptual filters, or mindsets, operate in most people. These mindsets may not be founded upon political or religious beliefs, but they do lock people into a particular perception about what is possible and who they can become in the future.

Q: How is it possible to become conscious? It seems most people are completely entrenched in their mindsets and belief systems, so they cannot see any other viewpoint.

A: To become conscious, to become aware and mindful, you have to transcend the field of mindsets, of the nested array of values, beliefs, opinions, and ideas that form them, and collect your attention.

When you are established in conscious experience, you observe:

  • Your body position and movement in the present time
  • The environment around your body and become aware of what your senses are experiencing in the present time
  • The physiological activity of your body and your experience of your muscles, organs, and other tissues in the present time
  • Your feelings and emotional reactions in the present time
  • Your thoughts arising in the present time
  • The different identity states of the ego and the thoughts, feelings, actions and perspectives each identity state embodies
  • The memories that arise in response to different stimuli

As you go deeper in meditation, following the thread of consciousness to deeper strata of the mind, you eventually encounter the three immortal principles—the attentional principle, the spirit, and the Soul. When you reach these essences and come to identify with them, it shifts you out of the mindsets and belief systems that captured your attention. You wake up within. You experience that you are separate and independent from these gossamer palaces woven from belief and you are the conscious witness of all that occurs in the mind.

We teach the method to isolate your conscious experience and direct it along the thread of consciousness in our beginning class, the Introduction to Meditation program. We teach you how to awaken your conscious essences in our intermediate classes, the in-person Mudrashram® Master Course in Meditation and the by-mail and online Accelerated Meditation Program—and how to use them to transform your spiritual potentials.

We encourage you to reflect deeply on these different elements of the cognitive strata of your mind, and learn to isolate your attention from the ceaseless cascade of thought things that separate you from your naked awareness that exists behind this river of thought. Then you can shift from being locked in the hypnotic absorption of mindsets and belief systems and become a conscious being.