This is our regular ITM course on-line. This is a stand-alone course for intrepid individuals like you, who are self-motivated, are obsessed with learning the rudiments of meditation and self-study, and can get through the material without an ITM instructor.
To use the course, simply click on the name of the lesson to download the notes. Then, click on the video next to it. Watch the video. Practice the meditation.
| Module | Contents | Download Article | Video |
| 1 | Introduction to the ITM |  |
|
| The Conscious Mind |  |
|
|
| Body Scan – Meditation for the Waking State | |
||
| 2 | Awareness of Movement in the Present Time – Sitting and Movement Mediation | |
|
| 3 | Awareness of the senses – Sensory Acuity Exercise | |
|
| 4 | Awareness of Deep Body Sensations – Physical Vipassana | |
|
| 5 | Awareness of Feelings – Emotional Vipassana | |
|
| 6 | Awareness of Thoughts – Mental Vipassana | |
|
| 7 | Awareness of the Ego – I AM statement Vipassana | |
|
| 8 | Awareness of the Preconscious – Monitoring Impressions Arising from the Subconscious Mind | |
|
| 9 | The Subconscious Mind | |
|
| Exploring the Zone of Memory and the Personal Unconscious – The Time Travel Meditation | |
|
|
| 10 | Chakras of the Subconscious Mind – Boyd’s Detailed Model of the Chakras | |
|
| Meditation on the Chakras of the Subconscious Mind | |
|
|
| 11 | The Metaconscious Mind | |
|
| Meditation on the Desire Body | |
|
|
| 12 | Meditation on the Persona | |
|
| 13 | Meditation on the Conscience | |
|
| An Introduction to Introspection | |
||
| 14 | Meditation on the Concrete Mind | |
|
| A Goal Identification and Goal Setting Exercise | |
||
| 15 | Meditation on the Personal Intuition | |
|
| The Polling Technique | |
||
| 16 | Meditation on the Self – Introduction to Centering Techniques | |
|
| Reflection and Disidentification – Developing Discrimination and Detachment | |
|
|
| 17 | Being | |
|
| Reposing in Being Meditation | |
|
|
| 18 | Introduction to the Superconscious Mind and Meditation on the Soul | |
|
| Meditation on Inner Vehicles | |
||
| Introduction to the Soul’s Essential Body | |
||
| The Essence Breath | |
|
|
| 19 | Meditation on the Soul’s Essential Vehicles | |
|
| 20 | Introduction to Jnana Yoga – The Yoga of Intuitive Discernment s | |
|
| The Seven Chords of Jnana Yoga | |
||
| Introduction to Reflective Meditation – The Little Sun Method | |
|
|
| 21 | Getting Guidance from the Soul – Introduction to Receptive Meditation | |
|
| The Cord of Remembrance Method of Learning Receptive Meditation | |
||
| 22 | Learning to Manifest Your Intention – Introduction to Creative Meditation | |
|
| The Soul Creation Method of Creative Meditation | |
|
|
| Additional Materials | Next Steps | |
|
| Addendum (contains additional articles) | |
||
| A Glossary of Meditation Terms | |
| Your final exam | After you have reviewed all notes and watched all videos, you will be ready to do your ITM final exam. You must score 75% or better on this exam to qualify for your certificate of completion. Once you pass, you will be eligible to obtain access to the Introductory Level Completers area, where there will be additional materials for you. | |||
| Click here to take your final exam on line | ||||
