Intro_2

This is our enhanced ITM course on-line. This is a stand-alone course for intrepid individuals like you, who are self-motivated, are obsessed with learning the rudiments of meditation and self-study, but with the help of an ITM instructor.

This course contains additional webinars and additional course materials beyond our regular program.

To use the course, simply click on the name of the lesson to download the notes. Then, click on the video next to it. Watch the video. Practice the meditation.

Module	Contents	Download Article	Video
1	Introduction to the ITM
	The Conscious Mind
	Body Scan – Meditation for the Waking State
2	Awareness of Movement in the Present Time – Sitting and Movement Mediation
3	Awareness of the senses – Sensory Acuity Exercise
4	Awareness of Deep Body Sensations – Physical Vipassana
5	Awareness of Feelings – Emotional Vipassana
6	Awareness of Thoughts – Mental Vipassana
7	Awareness of the Ego – I AM statement Vipassana
8	Awareness of the Preconscious – Monitoring Impressions Arising from the Subconscious Mind
9	The Subconscious Mind
	Exploring the Zone of Memory and the Personal Unconscious – The Time Travel Meditation
10	Chakras of the Subconscious Mind – Boyd’s Detailed Model of the Chakras
	Meditation on the Chakras of the Subconscious Mind
11	The Metaconscious Mind
	Meditation on the Desire Body
12	Meditation on the Persona
13	Meditation on the Conscience
	An Introduction to Introspection
14	Meditation on the Concrete Mind
	A Goal Identification and Goal Setting Exercise
15	Meditation on the Personal Intuition
	The Polling Technique
16	Meditation on the Self – Introduction to Centering Techniques
	Reflection and Disidentification – Developing Discrimination and Detachment
17	Being
	Reposing in Being Meditation
18	Introduction to the Superconscious Mind and Meditation on the Soul
	Meditation on Inner Vehicles
	Introduction to the Soul’s Essential Body
	The Essence Breath
19	Meditation on the Soul’s Essential Vehicles
20	Introduction to Jnana Yoga – The Yoga of Intuitive Discernment
	The Seven Chords of Jnana Yoga
	Introduction to Reflective Meditation – The Little Sun Method
21	Getting Guidance from the Soul – Introduction to Receptive Meditation
	The Cord of Remembrance Method of Learning Receptive Meditation
22	Learning to Manifest Your Intention – Introduction to Creative Meditation
	The Soul Creation Method of Creative Meditation
Additional Materials	Next Steps
	Addendum (contains additional articles)
	A Glossary of Meditation Terms

When your instructor posts materials for you, you will notifications of these available via email. These will be stored in a special folder, to which you will be granted access.

Also as a part of the Enhanced Introductory Program, you also will be able to access the entire webinar series, “Beginning the Practice of Meditation,” once this is ready. This will be eventually available to the general public, but you get it here without cost.

Beginning the Practice of Meditation
This is a complete webinar series valued at $203. As one of the bonuses for the enhanced version of the Introduction to Meditation program is that you get to enjoy it for free!
Module	Contents	Download Article	Video	Audio
Bonus section for the Enhanced Introduction to Meditation Program	1. Attention as a Channel Selector
	2. Getting Unstuck in Meditation
	3. Locating Focal Points
	4. Exercises to Enhance Your Detection of Focal Points
	5. Beginning the Exploration of the Subconscious Mind
	6. Monitoring the Action of Your Attention
	7. Practical Objectives of Meditation