Ways of Implementing Solutions

By George A. Boyd © 2020

You may intervene in the life and behavior of another person for a variety of reasons. These include:

  • You are responsible for their care—for example, your children, dependent adults, or your elderly parents
  • The person is obnoxious and annoys you. You want them to change their behavior to make your own life less miserable and more serene.
  • You want to make a person aware of the impact of their words and behavior on you—they may be unaware of how their behavior and speech affects you.
  • You are in a professional helping position and you have the responsibility to provide treatment for your patients or clients.
  • You love someone and you want him or her to change to stop hurting or sabotaging him or her self.
  • You see the potential in someone and you want to assist him or her to actualize it.
  • You have experienced breakthrough, transformation, or enlightenment, and you want to share it with others.

They are several approaches through which people attempt to change other people. These methods—and their results on the other person—are described below.



(1) Criticize, but don’t offer a solution. Make the person wrong.

Their feelings are hurt; they feel demoralization and depression

(2) Offer a solution that the person can’t understand or utilize.

They experience confusion; they make no movement towards resolving the deficiency or problem.

(3) Force or coerce the person to implement the solution.

They may do what you want temporarily, but revert back to their former pattern when you are not pressuring them.

(4) Teach, counsel, or coach the person to be able to implement the solution.

They learn how to implement the solution and can begin to do it on their own.

(5) Assist the other person to implement the solution through volunteering your time. Act as a supportive partner to ensure the solution is implemented.

They feel supported; the task seems less overwhelming and challenging with your help.

(6) Use the solution yourself and experience transformation. Offer to share this solution with others, so they too can transform through a coaching program.

They feel empowered to make breakthroughs in their lives; they may also experience transformation through the solution you offer.

(7) Disseminate the solution widely through video, podcast, a published book, and media interviews.

Those who have this problem learn that a solution may exist. They feel hope.

Let’s look at the methods through which you might induce others to change; or ways others might attempt to facilitate you changing:

  • Many people may criticize you, but this does not produce behavioral change. In many cases, it may strengthen your stubbornness and resistance; this may lead you to begin criticizing and arguing with them.
  • Other people offer “helpful suggestions” that you cannot implement. Either the instructions are confusing and/or they advise you to do something you do not have the ability, knowledge, or resources to adopt.

  • In situations where there is an unequal power dynamic, one person may force or coerce you to do what they want. While you might accede to his or her demands while you are under his or her direct supervision, you will often feel resentful and will not continue to do the behavior when he or she is not threatening or coercing you.
  • If you don’t know how to do something, but are willing to learn, the other person can show you how to do it. They can impart knowledge, skills, or give you access to resources to enable you to put the solution into practice.
  • If you have far more work than you can handle, they can assist you through taking on part of the task and help you work on the steps of the solution.
  • If you apply a strategy or work the steps in a program and this enables you overcome a life challenge or to achieve your dreams, you may be motivated to share this with others. Those who likewise undergo breakthrough and transformation may wish to share their system with you.
  • If you are getting results with your strategy, program, or system, you may wish to disseminate this more widely and touch the lives of many others people who are struggling with this problem.

We suggest that methods four through seven are more effective than the first three. If you are finding that you cannot facilitate change in other person, you might wish to modify the way you approach changing them.

Those of you who wish to implement change in your life dealing with core issues of finding your authentic purpose and life direction, working out issues of having grown up in a dysfunctional family, recovering from addiction, or dealing with the aftermath of having been involved in a religious or political cult, you may wish to take advantage of the support available to you in our targeted coaching programs.

Exploring Your Truth

By George A. Boyd © 2020

Integrity is founded upon you discovering your core truths. When other people attempt to persuade you to embrace their values, beliefs, and behavior, it is important to recognize what you stand for and what are your values—what is true for you.

Truth is not a unitary abstraction; there are seven orders of truth. We have explicated these different types of truth in an article that we published in Religions, Cults, and Terrorism: What the Heck Are We Doing? We replicate this article here:

The Seven Orders of Truth

By George A. Boyd © 2009

When the seeker asks, “What is truth?” We respond that there are seven orders of truth. The discovery of the ground of Ultimate Reality comes when inner process has plumbed the other bands of truth and penetrated to our core. These seven orders of truth are described below.

Sensory truth – what is apparent and clear to healthy intact sense organs can be deceived by alterations of consciousness during drug use or mental illness (hallucination), misinterpretation of stimuli (delusion), misdirection of attention or inherent limitations of the sensory apparatus (illusion).

Cognitive truth – This is the model of the world that we construct inwardly, which defines the nature of self and our relationships with other people. It is our internalization of what we learn from others. It can be marred by analogical representations (symbol, parable, or myth) subject to multiple interpretations, representations of the individual by the class (stereotyping), emotional distortion (prejudice, scapegoating, displacement reactions), and fanciful learning not corresponding to objective fact (fables, folk tales, superstitions), and failure of memory (forgetting).

Cognitive truth is a subjective model of reality that is each person’s unique map of the world around him or her, and the world within; it changes with new experiences.

Representational or symbolic truth – the proofs of symbolic logic, mathematics, and geometry are representational truths. It is a lawful manipulation within certain parameters (game, set, universe of numbers) and certain rules, the results of this manipulation are uniform and unvarying.

Relationships between objects, forces, people, the social economic, political, and cultural environment, the workings of the objective universe can all be modeled by this means. The closer the original formulation of the mathematical model fits the observed data, the closer it may be said to approximate the laws that govern the world of matter, the world of the mind, the world of man, and the world of pure knowledge.

It is subject to the limitations of verification of a hypothesis, which must be done via observation (bringing in sensory distortion), researcher bias (bringing in cognitive distortion), limitations in the technology or ability to observe the phenomena, and following a wrong rule (miscalculation, logical fallacy).

Emotional truth – the experienced meaning or reaction to a life event (experience), a situation, an environment (mileau), another person, a stimuli, a memory, or an cognitive (idea, belief, thought). This truth is ever-changing, many-faceted, having many threads of association and meaning. It is what we feel in the present moment, the here and now.

It is subject to the distortions imposed by psychological defenses (repression, intellectualization, rationalization, fantasy, projection, denial); much of this material is not available to consciousness (subliminal or unconscious) and so is out of our awareness, and it is affected by the inherent limitation of language to describe to others the exact nature of what we experience emotionally.

Legal or formal truth – This is the one-to-one correspondence between a statement and its occurrence. When behavior matches what one’s stated intention, when an accusation is confirmed by the presence of objective witnesses, when an event is confirmed by the presence of multiple witnesses, it is said to be formally true. Formal truth is based on the construction of our laws, our consensus reality.

It is subject to distortion via differential interpretation of an event or a law, the implied ramifications of a rule or law that vary between individuals, the individual involved in presenting evidence may present only one aspect of what actually took place (impression management). Formal truth is what we use to determine someone is lying or deceiving us; what is observed or obtained does not match what was stated or promised.

Spiritual or moral truth – this inner arbiter of what is correct attitudes and behavior towards mankind, other species, and the world around us, and our correct relationship with the unseen worlds of the Spirit. Much of this material is learned, and internalized, by exposure to parental training, to teachings of schools and religious institutions, and to influential or charismatic people through the media, books, or personal contact.

This moral truth can be said to comprise the sense of conscience or Dharma. Spontaneous insight, spiritual revelation, intuitive understanding, and the contemplation of the inner structures or laws of the Inner Man form some portions of this truth; it culminates in illumination or wisdom. The violation of this truth results in subjective distress in the form of guilt, despair, and feelings of alienation or existential loneliness (abandonment). It is subject to the distortions inherent in learning, and determining an emotional or subjective truth.

Absolute or metaphysical truth – the horizon concept, or conception of the Divine: the greatest concept we can conceive. This conception may be the universe, a universal Mind, a Divinity Within man (a Higher Self), the Presence of God or gods in a spiritual Paradise, an Absolute Source of Life, spirit, and consciousness. This conception may be learned by exposure to philosophy, metaphysics, or religion—through studying the teachings of the exponents of philosophical, metaphysical, or religious schools—or it may arise through internal revelation or experience (mysticism, meditational experiences, dreams).

This model can be relatively stable throughout a lifetime; additional learning and experience elaborate it. However, exposure to conceptions of other people or other cultures through education or indoctrination can radically alter this “world view,” resulting in a new Absolute truth.

Metaphysical truths are the purported operation of so-called “inner laws” that impact upon our lives and destinies, and upon the workings of the universe. These laws are subsumed in an individual’s global conception of Absolute truth, they are subsidiary operations of Natural or Supernatural agencies working to produce the disparate phenomena of the external and internal universe(s).

In psychosis or severe mental illness, grave distortions can occur in the conception of Absolute Truth, throwing an individual into a frightening and chaotic inner world. Also, misinterpretation of abstract ideas can result in a distorted conception of Absolute Truth, creating a highly idiosyncratic or personalized version of the conception of the Ultimate Ground of All Things.

Each of our “truths” is subject to inherent or imposed distortions. Each of these are limited in its ability to determine the exact nature of the world without or the world within. It is important to understand that each of these ways of knowing truth has a realm germane to its functioning, a field in which it operates best.

  • Sensory truth is the truth according to our sense organs; it is what we perceive.
  • Cognitive truth is the truth according to our intellect; it is what we think or opine.
  • Representational truth is the truth according to our analytical mind; it is the proofs of logic, and the demonstrations of Reason.
  • Emotional truth is the truth according to our emotions, the world of our meanings, feelings, and experiences.
  • Legal or formal truth is the truth that substands the laws that form the foundation of society and commerce; it underlies the rule of law and the operation of jurisprudence in each nation.
  • Moral truth is the truth according to our higher emotionality, to our spirit, and is the inner principles by which we govern our lives.
  • Absolute truth is the truth according to our intuition, and reveals the inner and outer horizons of our world.

Truths change as man changes. The tenacity of our adherence to a belief or structure does not make it truer, it simply is a statement of our conviction or faith.

Our laws, religions, science, philosophies are all changing; their truths today may not be their truths tomorrow. As we unfold our spiritual vision within, our old ring-pass-not horizons dissolve into grander vistas of the Sublime.

Perhaps the contemplation of our truths must bring another in its stead, a growing humility at what we do not know, and a growing awareness of the limitations for the instruments by which we do know.

Using the Seven Orders of Truth

You can use these seven orders of truth to identify your current station in life and consciousness. You can use questions like the following to explore these levels of truth:

  • What are my sensory truths? What do I perceive right now?
  • What are the cognitive truths I have learned? How do I apply these truths in my daily life?
  • When do I use representational truth, the proofs of logic to test reality and to ascertain the veracity of an argument? When do I employ Reason to analyze what I have been told?
  • What are my emotional truths? What significant meanings, feelings, and experiences have colored my life?
  • When have I utilized legal or formal truth? In what ways do the laws that govern my city, county, state or province, or nation affect my personal liberty and the operation of my business?
  • What are my moral truths? By which principles do I govern my life?
  • What are my absolute truths that my intuition reveals to me? What are the core things I know about the world and my own existence?

As you explore these orders of truth, you begin to define who you are and what is your reality. Once you know these truths, you can utilize these orders of truth to answer specific questions. Here’s an example:

Let’s say you want to discover what you believe about death and dying. You could use a template like the following to explore this topic:

Your Topic



What You Discovered

What is my sensory truth about this topic?


What is my cognitive truth about this topic? What have I learned about it?


What does my logical and reality testing mechanisms tell me about the representational truth of this topic?


What are my emotional truths about this topic?


What legal or formal truths apply to this topic?


What are my moral truths and realized values about this topic?


What does my intuition reveal about the absolute truth of this topic?


You may wish to examine topics about which you are uncertain or confused using a heuristic tool like this template.

Those who want to learn to gain deeper experience of the realm of their absolute truths will benefit from taking one of our intermediate courses, the in-person Mudrashram® Master Course in Meditation and the by-mail and on-line Accelerated Meditation Program.

Reflections on Genius

By George A. Boyd © 2005

Genius, in academic testing protocols, is defined as scoring on an intelligence test greater than two standard deviations from the norm. Whether the correct responses are learned during elementary, secondary, and post-secondary education, or whether some superior innate faculty of discernment or judgment allows these individuals to score significantly above the norm, is putative.

We may speculate that if education is geared directly to improve test performance on standardized testing—learning the intellectual skills necessary to pass tests such as the state high school exit exams, Scholastic Aptitude Test (SAT), or Graduate Record Exam (GRE) may also increase the scores on intelligence testing.

Aside from this consensual empirical measure, genius may have other definitions that we will discuss briefly here.

  1. Expanded ability to use the faculties of the intellect – The faculties of the intellect (see our article, “The Seven Chords of Jnana Yoga” available in our online Library) may be opened to a greater extent in some individuals than in others. This allows them enhanced access to problem solving strategies of greater complexity. This may be the result of spiritual evolution that concomitantly awakens the vehicles of the personality.
  2. The result of prior learning or experience in other lives – The phenomena of the gifted musical prodigy, for example, is used as a [rationale] for this theory. To develop the nearly instant facility for music and accelerated acquisition of mastery of the most complex musical repertoire, it is argued, points to lifetimes of prior practice and progressive mastery of the rudiments of this art.
  3. The result of powers gained by spiritual practices in present or past lives – By certain types of meditation practices, including Jnana
    Yoga, Raja Yoga, Kundalini Yoga, and Agni Yoga—We could add, by the use of selected bija mantras invoking the goddess of learning, Saraswati—the individual may purportedly refine certain talents on this substrate in the Superconscious mind. This gift is, in turn, anchored in the personality. The individual then asks for the gift to operate, and poetry, music, or whatever gift the Soul bestows flows into the mind to be recorded and expressed. Through study and reflection (Jnana Yoga), contemplation (Raja Yoga), energization and activation of specific vehicles of consciousness (Kundalini Yoga), and anchoring these abilities through attunement (Agni Yoga),these powers are progressively awakened, mastered, and expressed in the personality. [We teach each of these types of meditation in our intermediate classes, the in-person Mudrashram® Master Course in Meditation and the by-mail and online Accelerated Meditation Program.]
  4. The result of the bestowal of a gift by a supernatural agency – As a result of prayer, penance, great charity and good deeds, intense worship, and other means of pleasing the Higher Power, angels, gods, goddesses, or the Divine are held in this view to anchor a gift in the individual during the current life.
  5. Merit based bestowal – In this scenario, the gift is anchored by supernatural agencies prenatally or at birth as a reward for good deeds in past lives. Unlike (4), the individual does nothing to invoke them by prayer, worship, or meritorious deeds in the current life. Also unlike (3), the individual does not perform specialized meditation practices to develop them, either in this or in previous lives.
  6. The result of vehicular awakening – In this model, gifts or powers are automatically bestowed as the Kundalini Shakti opens and awakens higher chakras. Unlike (3) where the powers are progressively refined by meditation practice, then anchored—in this model, the native intelligence of the Kundalini is sufficient to awaken the powers, and they burst forth, fully active, as the progressive rising of the Kundalini force opens the chakra or higher vehicle of consciousness.
  7. The result of spiritual evolution – In this viewpoint, the evolution of the ensouling entity and its vehicles concurrently tunes up the vehicles of the personality, opening the faculties of each vehicle. In this schema, only transformational methods that unfold the spiritual evolutionary potentials of the Soul produce these effects. Meditation practices described in (3) access and awaken faculties that exist in the Superconscious mind, but do not concomitantly unfold the spiritual evolutionary potentials.

In the Mudrashram® System of Integral Meditation, we underscore that genius can be developed as a synergy of methods (3) and (7), and use specific attunement practices to unfold the faculties of the vehicles of the personality (1). We see that genius is the dynamic expression of the Soul’s innate abilities of love, wisdom, and power that are present in the Superconscious mind, and are actively and purposely anchored in the personality.

Bestowal of good fortune from good deeds, spiritual practices, or the beneficence of your Higher Power may underlie your current high intelligence or giftedness in certain areas of human endeavor. We point out, however, that it is possible to develop these capacities further as the consequences of activating your spiritual evolutionary potentials and moving forward the process of refining these abilities by learning selected meditation practices.

The Kundalini will rise and activate powers and abilities naturally as a part of spiritual evolution, as in (6), but we do not advocate heroic measures to attempt to force open these higher centers or chakras. We do advocate the use of the Kundalini to awaken, activate, purify, and ready the higher vehicles for the Soul’s expression—but not as an agency of transformation, which for many individuals, produces imbalances of vehicles and may actively interfere with personality functioning.

Genius and Talent

Talent is a different order of mastery of a skill. Talent may be understood as a step on the path to mastery of the skill, where it becomes fully incorporated into the Soul’s repertoire of abilities.

These stages in the acquisition of talent, genius, and mastery are shown below.

Level of Mind




Initial practice of the skill

Stage of learning


Automatization of parts of the skill

Stage of habit


Easy practice of the skill with creative innovation and style

Stage of talent

Understanding the skill and its acquisition so that you may guide another in gaining talent

Stage of teaching


Gaining unique insights or revelations about the skill so that you are able to advance the skill in new directions, e.g. to invent new derivations or application of the skill

Stage of intuitive revelation

Developing the skill to the point where the Soul can fully express the skill seamlessly, utilizing the faculties of the Superconscious, Metaconscious, Subconscious, and Conscious minds

Stage of genius

Developing the skill to the point where it can be anchored in others as a gift

Stage of Mastery

Gaining access to the Superconscious mind is requisite to develop the three highest aspects of a skill, for which meditation
plays a key role. This aspect of skill mastery transcends the personality by creating a tunnel of ability into the Superconscious mind.

  • When this tunnel is opened all the way to the presence of the Soul, true genius is born.
  • When this tunnel is opened to the presence of the Divine Spirit, which dwells universally in all lives, it bestows the ability to minister the skill as a Grace, a gift, or an empowerment—and it imbues another Soul with ready understanding and insight into the skill. When the skill is developed to this level, this is a sign of Mastery.

Whereas one with talent can train another to express talent, one with Mastery can activate the octaves of the Superconscious and can draw out inspiration and genius in another.

We encourage the reader to reflect upon the possibility of genius and what may bring it to fruition, and the stages of development of a skill.

We propose to you that genius may not be a rare genetic gift bestowed on the few by some special twist of fate, but rather the potential for any of your skills should you devote the time, energy, dedication, discipline, and perseverance to develop it fully—so it may allow your Soul to express through this ability in your human life.

The Two Orders of Validation

By George A. Boyd © 2020

Q: It seems both reason and intuition have the capacity to generate error. Can you shed some light on this?

A: Let us tease apart the verification processes of reason and intuition:

Reason arrives at tentative, consensual truth through a process of analysis and critique, and testing.

  • It starts with facts, data, or evidence.
  • It generates a hypothesis to explain the fact.
  • It tests the hypothesis to determine whether it is true or not.

It observes, measures, weighs, detects, tests, and sets criteria for the statistical probability that the hypothesis is likely true.

  • This estimate of the likelihood that something is true can range from five out of 100 in social science to one in 100 billion in physics.

Empirical verification is a step-by-step algorithmic process, which is subject to peer review, analysis, and critique.

Intuition reveals truths that dwell in the sphere of the Soul’s consciousness.

  • It uses the faculty of discernment (Vijnana) to locate the object in the inner mandala of the Soul’s consciousness and recognizes it and labels it.
  • It employs the faculty of contemplation (Dhyana) to gather information about the object of meditation through observation, reflection, comparison, and identifying analogies or correspondences.
  • It is founded upon the Soul’s consciousness, which is the anchor of spiritual law and the foundation of inner Truth (Dharma).

Finding the ground of intuitive truth enables you to identify the stable markers of Subplanes, Planes, and Divisions of the Continuum, and to locate your spiritual essence in inner space.

Intuitive discovery or revelation is a heuristic process, which explores meaning, realizes possibilities, makes associations with other ideas, finds correspondences, and examines the changes that transformation produces.

When this rational and intuitive process goes awry, it gives rise to two forms of distortion:

Conspiracy theories – In this distortion of your rational process, you make assertions without validated facts, you create a hypothesis to explain your assertion, and you believe this hypothesis is the truth without subjecting it to tests. This arises from a failure to conduct empirical verification.

Delusion – In this distortion of intuitive discovery, you assume something is true in error. You use discernment to incorrectly confirm your erroneous belief. You only admit information that supports your belief, and you deny, ignore, or attack information that is contrary to your belief.

Disciples need to correct both types of distortion, and identify what is true behind conspiracy theory and delusion.

You can ask questions like these to examine these patterns:

Is this an intuitive or empirical truth?

How do I know this is true? How can I verify this?

What are the consequences of holding this belief?

  • How does it affect my behavior?
  • How does it shape my emotional reactions and attitudes?
  • How does it color my perception and worldview?
  • How does it alter my beliefs?
  • How does it influence my values?
  • How does it sway my choices?

When I make these choices, how does it impact my life, my relationships, and my career?

The Gentle Art of Spin

Q: What is the process through which truth is perverted so it gives rise to conspiracy theories and delusion?

A: This is both an active process and a passive process:

In the active process, you choose to lie and deceive others. Criminals, con-men, and dictators utilize the active process to control others and make them do what they want.

In the passive process, you start with a logical error and then you begin to justify and defend it. The passive process is generated when you receive incorrect information and you believe it is true. This can result from exposure to those who are telling you lies and you believe them; it can also stem from having incomplete information and making faulty conclusions based on this limited data.

These active and passive “truth cycles” are described below:

The Active Process

In the active process, truth is progressively eclipsed. The dichotomy is between choosing to tell the whole truth as opposed to the choice to lie.

  • The downward cycle for the active process moves from omission to misstating the facts to active distortion to feeling initial anxiety and guilt to rationalization to outright denial.
  • The upward cycle for the active process moves from breaking denial, stopping rationalization, to finding the source of anxiety and guilt to correcting distortion to stating the correct facts to revealing what was omitted.

The Passive Process

In the passive process, rationality is perverted into delusion through warping of information.

  • The downward cycle for the passive process moves from making a logical error to covering up this error to accepting false information to making judgments based on this false information to precipitating a change in mindset to a descent into paranoid thinking.
  • The upward “recovery” cycle for the passive process includes taking responsibility for what you can control to examining your mindsets and rejecting erroneous beliefs and perceptions to rejecting incorrect judgments and founding subsequent judgments on correct information to identifying and rejecting false information and finding correct information to admitting your errors to identifying the source of logical error and correcting it.

To deconstruct a rational or empirical belief, reflect upon:

  • What is the evidence for this contention?
  • What is your belief about the evidence (hypothesis)?
  • How do you prove this is true?

If there is no evidence, it does not exist in the physical universe.

To deconstruct an intuitive belief, reflect on:

  • In what nodal point is this truth anchored?
  • What is your criterion for assuming this is true? [Is this a mathematical proof? Is this a sensory proof? Is this an emotional or experiential proof based on faith or conviction? Is this a proof based on authority or scripture? Is this a revealed (revelatory) truth? Is this a proof based on analogy or correspondence like Gematria, numerology, astrology, or tarot? Is this a proof based on symbolic or linguistic analysis?]
  • How can you verify that truth is reliable?

Truth has many facets. What is true depends upon the means through which you derive it or arrive at it.

Notice how this process of spin can move both ways: you can descend into error; you can correct yourself. You may wish to apply this process of truth recovery to deconstruct your false beliefs.

Ways of Collecting Attention at the Waking State of Awareness

By George A. Boyd © 2018

To begin the process of meditation, you need to collect your attention at the waking state of awareness. This initial state of collection of your mind-stuff into a sphere, coupled with the sense that you are conscious and present, has been called mindfulness.

This state of mindfulness is the precursor to monitoring your present time experience (Vipassana); absorption of your attention in the currents of breath, inner sight, and inner sound (Laya); and moving your attention along the thread of consciousness and contemplating the content at each focal point (Dhyana). So learning to collect your attention is the first step in meditation.

There are a variety of methods to collect your attention. Some of the methods that people use to become established in that state include:

  1. Take a series of deep, slow breaths
  2. Use the sniff breath, or Hansa breath [we teach this method]
  3. Concentration, simply collect your attention at a single point
  4. Mentally (with your attention) repeat a mantra like OM
  5. Note the changes that occur in your awareness as you just sit—this is Vipassana performed at the waking state of awareness
  6. Practice sense withdrawal methods such as absorbing attention in the breath, or the visual or auditory channels
  7. Visualize the globe of mind-stuff is seated in an eight petalled lotus at the medulla center

There is no best way to collect your attention. You simply need to find a method that works for you. Then you can progress to the deeper stages of meditation.

While focusing your attention and entering the state of conscious presence and inner alertness (mindfulness) is the first step in meditation, the next step is interiorization—moving your attention to deeper levels of the mind.If you have not meditated before, you may have not experienced interiorization, and your attention has remained at the waking state of consciousness.

When you contemplate a focal point along the thread of consciousness, you witness the content of that level originating and arising at that level of the mind. For example, in the waking state of consciousness, you may become aware that something you watch on You Tube or Facebook makes you angry—these feelings come into your waking awareness like waves wash up onto a beach.

When you contemplate the feeling center of the Conscious mind, however, you notice the feeling originate in this center, and then pass away. This is like you were on a surf board far enough out from the beach that you could observe the wave arising, breaking, and flowing onto the shore.

There is a structured contemplation exercise on our Open Stacks page called “How to Open Your Own Third Eye.” This lists many of the common focal points of the Conscious and the lower and middle bands of the Subconscious mind.To gain context on where these focal points are on the thread of consciousness, you may wish to read our article in Open Stacks, “The Great Continuum of Consciousness.”

If you have never meditated before or you have attempted to meditate and have been unsuccessful, you may wish to consider taking the Introduction to Meditation Program, which trains you to contemplate and explore key focal points in your Conscious, Subconscious, and Metaconscious mind, and trains you to recognize your Soul in the Superconscious mind.This is a good place to start in your progressive mastery of meditation.

Mindfulness is the first step on the ladder of meditation. The other steps include:

  1. Interiorization – You reach this level when you can move your attention along the thread of consciousness to contemplate and observe the functioning of the mind at different focal points.
  2. Hypnotic inner work – When you reach this level of ability, you can consciously move your attention to a selected level of the mind and give suggestions. At this level, you can guide and direct your astral body to access different bands of the mind.
  3. Conscious awakening – At this level you awaken as the three immortal principles, the attentional principle, the spirit, and the Soul.This confers rebirth and activates these essences. This readies you to perform inner work.
  4. Activation and transformation – You become capable of doing this when your attentional principle and your spirit can learn the methods to unfold the Soul, travel in full consciousness through the higher Planes, to open the channels of the Nada, to activate you Soul’s intuition, and awaken the energy of awareness (Kundalini), and to direct the Light Fire within the Soul to make attunements.

  5. Higher octave development – Through transformation, you awaken your spiritual potentials at progressively higher octaves of being— Subtle, Planetary, Transplanetary, Cosmic, Supracosmic, and Transcendental bands of the Continuum of Consciousness [These levels of the Continuum are described in “The Great Continuum of Consciousness” article cited above.]
  6. Empowerment and ministry – At the highest levels of development, you are trained and empowered to teach, guide, and initiate others and/or perform spiritual ministry.

You learn about the (1) process of interiorization in the Introduction to Meditation Program. We train you in steps (2) to (4) in our intermediate meditation programs, the in-person Mudrashram® Master Course in Meditation and the by-mail and the online Accelerated Meditation Program. You learn about step (5) in the Mudrashram® Advanced Course in Meditation. You access step (6) in our teacher training programs when you reach the seventh stage of spirituality, and begin your ascension on the Bridge Path.

If you seek our support to learn meditation and move through each of these steps, we encourage you to sign up for a free consultation and discover if we can help you reach your spiritual and personal objectives.