The Recovery from a Dysfunctional Family Program

You have purchased access to our Recovery from a Dysfunctional Family Program. Download the articles and exercises and modules for each module. Do the assignments. Send us your homework in the feedback sheet for each assignment.

Note: This is a self-help program to assist you face and overcome the issues of your past. It is meant to supplement and not replace any professional counseling or psychotherapy you may require to overcome these issues. If you are suffering from severe depression, marked anxiety, confusion or inability to make decisions, rage attacks in which you harm yourself or others, or compulsive behavior that interferes with your daily life, we strongly recommend that you seek professional help for these issues.

The Recovery from a Dysfunctional Family Program
Module Download Text Assignment Feedback Sheet
1. Assessment: discovering how being in a dysfunctional family has impacted your life
2. What developmental challenges have you mastered?
3. What adult skills have you learned?
4. The signs and symptoms of growing up in a dysfunctional family. Which do you have?
5. If you have been traumatized or abused, admit it. How has it changed you?
6. Process your abuse or trauma. Where did it originate?
7. Be willing to release the pain and misery of having undergone the abuse or trauma.
8. Re-creation: What will you create in your life instead?
9. Extricating your self from the web of lies. What is really true?
10. Trusting your senses again.
11. Trusting your feelings again.
12. Trusting your reason again.
13. Trusting your gut level intuition again.
14. You have the right to set limits.
15. Overcoming the lies within: your defenses.
16. Overcoming the drive to escape: facing the nightmare.
17. Making a commitment to your self: reclaiming your own life.
18. False roles: emerging as your authentic self.
19. Discovering your values and letting go of false values you have learned
20. Setting goals for your life and making them real.
21. Educating your self about recovery from a dysfunctional family.
22. The gentle art of checking in with yourself: self-care.
23. Empower your self: you create your destiny. What will you create?
24. Awakening to your spirituality: discovering your essence
25. Seeing those you who have harmed you as ignorant and wounded: awakening compassion
26. Assessing the lessons you have learned from this experience
27. Discovering your ability to love and forgive
28. Aligning with your purpose: choosing growth and actualization
29. Offering all upon the fire of sacrifice: giving yourself permission to be free
30. Course review and your next steps

Webinars for Cult Recovery Download Text Audio Video
Recovering from a Dysfunctional Family Workshop    

Bonus article for the Recovery from a Dysfunctional Family Program Download Text
When you grow up in a dysfunctional family

 

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