The Recovery from a Dysfunctional Family Program |
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Assignment |
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1. Assessment: discovering how being in a dysfunctional family has impacted your life |
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2. What developmental challenges have you mastered? |
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3. What adult skills have you learned? |
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4. The signs and symptoms of growing up in a dysfunctional family. Which do you have? |
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5. If you have been traumatized or abused, admit it. How has it changed you? |
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6. Process your abuse or trauma. Where did it originate? |
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7. Be willing to release the pain and misery of having undergone the abuse or trauma. |
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8. Re-creation: What will you create in your life instead? |
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9. Extricating your self from the web of lies. What is really true? |
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10. Trusting your senses again. |
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11. Trusting your feelings again. |
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12. Trusting your reason again. |
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13. Trusting your gut level intuition again. |
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14. You have the right to set limits. |
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15. Overcoming the lies within: your defenses. |
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16. Overcoming the drive to escape: facing the nightmare. |
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17. Making a commitment to your self: reclaiming your own life. |
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18. False roles: emerging as your authentic self. |
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19. Discovering your values and letting go of false values you have learned |
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20. Setting goals for your life and making them real. |
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21. Educating your self about recovery from a dysfunctional family. |
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22. The gentle art of checking in with yourself: self-care. |
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23. Empower your self: you create your destiny. What will you create? |
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24. Awakening to your spirituality: discovering your essence |
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25. Seeing those you who have harmed you as ignorant and wounded: awakening compassion |
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26. Assessing the lessons you have learned from this experience |
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27. Discovering your ability to love and forgive |
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28. Aligning with your purpose: choosing growth and actualization |
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29. Offering all upon the fire of sacrifice: giving yourself permission to be free |
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30. Course review and your next steps |
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