Module |
Contents |
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Video |
1 |
Introduction to the ITM |
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The Conscious Mind |
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Body Scan – Meditation for the Waking State |
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2 |
Awareness of Movement in the Present Time – Sitting and Movement Mediation |
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3 |
Awareness of the senses – Sensory Acuity Exercise |
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4 |
Awareness of Deep Body Sensations – Physical Vipassana |
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5 |
Awareness of Feelings – Emotional Vipassana |
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6 |
Awareness of Thoughts – Mental Vipassana |
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7 |
Awareness of the Ego – I AM statement Vipassana |
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8 |
Awareness of the Preconscious – Monitoring Impressions Arising from the Subconscious Mind |
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9 |
The Subconscious Mind |
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Exploring the Zone of Memory and the Personal Unconscious – The Time Travel Meditation |
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10 |
Chakras of the Subconscious Mind – Boyd’s Detailed Model of the Chakras |
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Meditation on the Chakras of the Subconscious Mind |
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11 |
The Metaconscious Mind |
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Meditation on the Desire Body |
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12 |
Meditation on the Persona |
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13 |
Meditation on the Conscience |
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An Introduction to Introspection |
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14 |
Meditation on the Concrete Mind |
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A Goal Identification and Goal Setting Exercise |
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15 |
Meditation on the Personal Intuition |
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The Polling Technique |
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16 |
Meditation on the Self – Introduction to Centering Techniques |
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Reflection and Disidentification – Developing Discrimination and Detachment |
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17 |
Being |
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Reposing in Being Meditation |
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18 |
Introduction to the Superconscious Mind and Meditation on the Soul |
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Meditation on Inner Vehicles |
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Introduction to the Soul’s Essential Body |
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The Essence Breath |
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19 |
Meditation on the Soul’s Essential Vehicles |
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20 |
Introduction to Jnana Yoga – The Yoga of Intuitive Discernment |
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The Seven Chords of Jnana Yoga |
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Introduction to Reflective Meditation – The Little Sun Method |
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21 |
Getting Guidance from the Soul – Introduction to Receptive Meditation |
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The Cord of Remembrance Method of Learning Receptive Meditation |
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22 |
Learning to Manifest Your Intention – Introduction to Creative Meditation |
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The Soul Creation Method of Creative Meditation |
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Additional Materials |
Next Steps |
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Addendum (contains additional articles) |
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A Glossary of Meditation Terms |
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When your instructor posts materials for you, you will notifications of these available via email. These will be stored in a special folder, to which you will be granted access.
Also as a part of the Enhanced Introductory Program, you also will be able to access the entire webinar series, “Beginning the Practice of Meditation,” once this is ready. This will be eventually available to the general public, but you get it here without cost.
Beginning the Practice of Meditation |
This is a complete webinar series valued at $203. As one of the bonuses for the enhanced version of the Introduction to Meditation program is that you get to enjoy it for free! |
Module |
Contents |
Download Article |
Video |
Audio |
Bonus section for the Enhanced Introduction to Meditation Program |
1. Attention as a Channel Selector |
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2. Getting Unstuck in Meditation |
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3. Locating Focal Points |
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4. Exercises to Enhance Your Detection of Focal Points |
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5. Beginning the Exploration of the Subconscious Mind |
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6. Monitoring the Action of Your Attention |
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7. Practical Objectives of Meditation |
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