Module |
Contents |
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Video |
1 |
Introduction to the ITM |
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The Conscious Mind |
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Body Scan – Meditation for the Waking State |
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2 |
Awareness of Movement in the Present Time – Sitting and Movement Mediation |
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3 |
Awareness of the senses – Sensory Acuity Exercise |
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4 |
Awareness of Deep Body Sensations – Physical Vipassana |
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5 |
Awareness of Feelings – Emotional Vipassana |
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6 |
Awareness of Thoughts – Mental Vipassana |
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7 |
Awareness of the Ego – I AM statement Vipassana |
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8 |
Awareness of the Preconscious – Monitoring Impressions Arising from the Subconscious Mind |
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9 |
The Subconscious Mind |
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Exploring the Zone of Memory and the Personal Unconscious – The Time Travel Meditation |
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10 |
Chakras of the Subconscious Mind – Boyd’s Detailed Model of the Chakras |
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Meditation on the Chakras of the Subconscious Mind |
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11 |
The Metaconscious Mind |
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Meditation on the Desire Body |
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12 |
Meditation on the Persona |
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13 |
Meditation on the Conscience |
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An Introduction to Introspection |
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14 |
Meditation on the Concrete Mind |
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A Goal Identification and Goal Setting Exercise |
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15 |
Meditation on the Personal Intuition |
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The Polling Technique |
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16 |
Meditation on the Self – Introduction to Centering Techniques |
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Reflection and Disidentification – Developing Discrimination and Detachment |
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17 |
Being |
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Reposing in Being Meditation |
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18 |
Introduction to the Superconscious Mind and Meditation on the Soul |
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Meditation on Inner Vehicles |
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Introduction to the Soul’s Essential Body |
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The Essence Breath |
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19 |
Meditation on the Soul’s Essential Vehicles |
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20 |
Introduction to Jnana Yoga – The Yoga of Intuitive Discernment |
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The Seven Chords of Jnana Yoga |
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Introduction to Reflective Meditation – The Little Sun Method |
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21 |
Getting Guidance from the Soul – Introduction to Receptive Meditation |
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The Cord of Remembrance Method of Learning Receptive Meditation |
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22 |
Learning to Manifest Your Intention – Introduction to Creative Meditation |
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The Soul Creation Method of Creative Meditation |
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Additional Materials |
Next Steps |
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Addendum (contains additional articles) |
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A Glossary of Meditation Terms |
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