![]() |
Mudrashram Institute of Spiritual Studies |
|
|
The Meditation Consultation |
|
This one-hour session helps you achieve a personal or spiritual goal. It uses a variety of methods drawn from Eastern and Western styles of meditation. A meditation consultation has four parts: (1) Identification of an achievable goal for your consultation. (2) Experiential and didactic training in relevant meditation techniques to help you reach your goal and overcome current obstacles to its attainment. (3) Recommendations for your continued practice. (4) When appropriate, you will receive referral to local groups or individuals where you can enhance your experience and receive additional assistance with your area of concern. Also, you may be given articles to help deepen your understanding and insight, or directed to read certain books that will give you further information. A meditation consultation can benefit you in a number of ways, including:
A meditation consultation allows you to get answers to your questions, find ways around the obstacles that thwart you, and explore alternative approaches to achieve your goal. A meditation consultation is not psychotherapy, although it may incorporate common counseling practices and techniques. This
page is now listed on the |
||