Developing the Habit of Meditation

By George A. Boyd © 2020

Q: How can I develop a regular meditation practice?

A: You need to identify a congruent strategy that enables you to sustain a regular meditation practice. Seven major strategies that chelas of different meditation traditions adopt include:

  1. Doing meditation under the teacher’s commandment (Agya) – Disciples meditate in obedience to their Guru and out of fear of
    displeasing their Master. These disciples develop strong discipline and use their will to overcome inner resistance or laziness.
  2. Asking intuition – In this strategy, you ask your intuition and Higher Self whether it is time to meditate. This inward-looking, curious, and expectant mindset invites the guidance of the Soul.
  3. Inspired reading – This strategy involves reading materials from the lineage’s teachers, or listening to audio or video recordings of their Master to inspire disciples to meditate. In the Mudrashram® tradition, this involves listening to the inspired guidance in our Light Sittings, listening to Question and Answer recordings, reading books channeled from the Swamis, studying the Mudrashram® Correspondence Course, or receiving a Soul Attunement Guidance Channeling. My third teacher, Sant Darshan Singh, encouraged his chelas to read selections from the writings of the Sant Mat Masters to evoke the desire to meditate.
  4. Spontaneous meditation – This meditation is not a voluntary, “choosing to meditate.” The spirit calls you to meditate and you are simply pulled into the slipstream of your spirit opening the Path within. I experienced this when I studied with my second teacher, Sat Guru Balyogeshwar Paramahansa: my spirit irresistibly drew my attention into the state of meditation, where I was led to open and contemplate the four channels of the Nada on the Seventh Transcendental Path.
  5. Planning meditation into your day – In this strategy, you schedule meditation every day, and you develop the habit of meditating at the same time. Going on a meditation retreat where there is a structured schedule of meditation can help you develop these habits.
  6. Strong devotion and longing for Liberation – Powerful Bhakti—love for God and a desire to be free from the bondage of the world—drives some disciples to meditate with great zeal. Those who have this gift of devotion take every unoccupied moment to meditate.
  7. Connection with the inner Master – In this variety, you do meditation when you commune with the guide form of your spiritual Master on the inner Planes. You might receive some inspired guidance and direction from your guide, and then, you do specific meditations, as the guide directs you.

You may notice that you resonate with one or more of these strategies. Whichever of these strategies you choose, it is important to do meditation daily. When you wake up in the morning, think about how you will bring meditation into your day. Ask yourself: “When will I do this?” Feel your motivation for doing meditation. Remember your goal for this session of meditation.

Those who first begin to meditate find there are many distractions that make it hard to pursue their contemplative practice. However, with further practice and deeper experience of the insight, love, and bliss of meditation, you will develop a strong desire to go deeper, to explore the next level, and to progress into your next level of spiritual growth.

Types of Bondage

By George A. Boyd © 2020

Q: What are the major issues that keep people in bondage, so they cannot awaken?

A: There are eight major types of bondage to which the aspirant and disciple is subject:

  1. Health – Certain types of physical and medical conditions make it impossible for you to meditate and to implement personality change.
  2. Addiction – When you are addicted, your entire life revolves around the object of addiction.
  3. Fear – Fear holds you back from forward movement in your life; it can also hold you back from taking your next step spiritually.
  4. False beliefs – These include conspiracy theories and paranoia, which makes it impossible for you to see the truth through these distorted perceptual filters.
  5. Cultism and religious abuse – When you are caught in this trap, you become enslaved to the group leader and it is very difficult to become free.
  6. Ring Pass Not –This makes it appear that what you see on your inner spiritual horizon is the Summum Bonum of spirituality and is the final goal of spiritual development, when it is only a stage on the Great Continuum of Consciousness.
  7. Ignorance – This affects you when you do not understand your true spiritual nature. You identify with your ego and personality, and your career and family roles become your primary focus. As a result, you forget about your spirituality.
  8. Karma – This is the substrate of desire impressions in your unconscious mind that holds your Soul back from Liberation and your spirit from salvation.

We recommend that aspirants and disciples reflect on three things:

  1. Which of these types of bondage affect your life and spiritual development?
  2. What does freedom from each of these types of bondage that affect you look like?
  3. What could you do to overcome this bondage in each area so you could be free?

We can assist you with type 2 with our Addiction Recovery Coaching Program; type 5 through our Cult Recovery Coaching Program.

You can learn to discern the Ring Pass Not of type 5 through study of the Mudrashram® Correspondence Course, which shows the beginning and the end of each Path, and what’s beyond its apparent inner horizon.

We can help you tackle ignorance, type 7, and karma, type 8, through learning to transform the Soul, activate the Soul’s intuition and discernment, and dissolve karma in our intermediate meditation classes, the in-person Mudrashram® Master Course in Meditation and the by-mail and online Accelerated Meditation Program.